At Renew, we offer hands-on, advanced soft tissue massage therapies designed to help you recover, recharge, and reclaim your mobility. Two popular techniques we offer are myofascial release and instrument-assisted soft tissue mobilization (IASTM).
These two therapies are often confused, but they each serve distinct purposes.
Let’s break down their differences, benefits, and how they can support your wellness journey!
What Is Myofascial Release?
Myofascial release is a hands-on technique targeting the fascia, the web-like connective tissue surrounding muscles and organs. Therapists use sustained, gentle pressure to release restrictions, improve flexibility, and reduce chronic pain.
Top Myofascial Release Benefits:
- Relieves tension from repetitive strain injuries (e.g., desk-related neck pain)
- Improves posture and joint mobility
- Reduces headaches caused by muscle tightness
- Enhances recovery post-surgery or trauma
Who It’s For: Ideal for chronic pain sufferers, office workers, or anyone with lingering stiffness from old injuries.
What Is IASTM?
Instrument-assisted soft tissue mobilization (IASTM) uses ergonomic stainless-steel tools to detect and break down scar tissue, fascial adhesions, and muscle imbalances. This technique combines targeted pressure with movement to accelerate healing.
Key Benefits of IASTM:
- Faster recovery for acute injuries (sprains, strains)
- Improved range of motion for athletes
- Reduced plantar fasciitis and rotator cuff pain
- Enhanced blood flow to injured areas
Who It’s Best For: Active individuals, runners, or those recovering from recent injuries.
Myofascial Release vs. IASTM: How Do They Compare?
While both therapies address soft tissue dysfunction, their approaches differ:
| Factor | Myofascial Release | IASTM |
|---|---|---|
| Pressure | Gentle, sustained | Deeper, tool-assisted |
| Focus | Chronic tension | Acute injuries/scar tissue |
| Sensation | Slow, melting relief | Mild scraping sensation |
| Session Frequency | 1-2x/week | 2-3x/week (short-term) |
Your Renew therapist will recommend the best option based on your pain history, lifestyle, and goals!
3 FAQs About Soft Tissue Therapies
1. “Is IASTM painful?”
Most patients describe it as a “productive pressure.” Mild redness or temporary soreness may occur, similar to a deep-tissue massage.
2. “How many sessions will I need?”
Chronic issues: 4-6 sessions (combined with home exercises). Acute injuries: 2-3 sessions + activity modification.
3. “Which is better for sciatica or back pain?”
Myofascial release often works best for nerve-related pain, while IASTM is great for muscle-specific injuries. During your free screening, your physiotherapist will work to identify the root cause.
Why Choose Renew Wellness?
Our certified therapists blend evidence-based practices with personalized care to deliver results. Whether you opt for myofascial release or IASTM, you’ll experience:
- Tailored treatment plans.
- A focus on long-term wellness.
- A supportive, judgment-free environment.
Ready to Get Started? Schedule a free screening to discover which therapy aligns with your goals!
Boost Your Recovery Today
Don’t let pain or stiffness hold you back. Explore all the manual therapy services Renew Wellness offers or dive deeper into what it's like working with a Renew physiotherapist on our FAQ page.
Your journey to pain-free living starts here!
